Yogaübungen für den Arbeitsplatz

Yogaübungen bequem und effektiv am Arbeitsplatz:
Ein Ausschnitt aus einem 30-minütigen Video von Yogalehrerin Sabine Kötting, speziell für Menschen, die viel in sitzender Haltung oder am Computer arbeiten. Das Video leitet eine einfach in Pausen zu integrierende Yogasequenz an, die Spannungen löst, die sich während eines typischen Büroalltags aufbauen, Muskeln dehnt und kräftigt, und neue Energie für den Tag gibt. Das komplette Video finden Sie hier: http://www.airyoga.de/videoondemand/y...

Online Yoga Video - verschiedene Yogastile zum Mitüben
Übe Yoga zuhause mit Online Videos: http://www.airyoga.de/video . Diese Yoga Videos vertiefen deinen regulären Yogaunterricht und werden Schülern in der Yogalehrer Ausbildung genutzt.
Auf unserer Facebookseite informieren wir über die neuesten Videouploads: http://bit.ly/onlineyogavideo

Weitere Übungsvideos findest Du im Kanal: http://bit.ly/YOGIFILMSabonnieren

Yogaübungen für den Arbeitsplatz ashtanga mysore
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